Mindfulness is deliberately paying full attention to your present environment and how your body is reacting to it. Join this IN-PERSON presentation to identify what mindfulness is, learn at least three benefits of mindfulness, and practice one technique you can use to incorporate mindfulness into your day.

Presenter: Christina Gamez, MSN, RN-BC, EBPC, HTP

Fee: FREE!

PLEASE NOTE: This will be a virtual, online presentation offered through Zoom. Registrants will receive a direct link via email to join the class along with instructions on how to download and participate through the online platform. Participants will have the opportunity to ask questions through their computer or smart device’s video camera, microphone or through the platform’s chat function. Video is not required.

Registration is Required:
Register by phone at 610-738-2300 or register online.

Got Questions: CCHWellness@pennmedicine.upenn.edu